When I get angry,
My whole body goes rigid.
My shoulders stiffen.
My jaw clenches.
If standing, I grow very still
For just a moment,
Then I may break loose and pace,
Or simply walk away,
Or stomp away, depending.
And I can feel this stiffness
Settled in my soul,
This unbending, proud, angry heart.
I have been holding my shoulders tense for so long,
Holding my grudges and my offenses,
That I’ve forgotten how to yield.
But oh, how I long to yield again:
To bend and not break,
To sway and not stiffen,
To forgive, to forget,
To lay down sword and shield
And simply yield.